Psycho-Cybernetics, A New Way to Get More Living Out of Life by Maxwell Maltz
My rating: 4 of 5 stars
Though written in the 1960s, this book offers a timely and compelling blueprint for altering negative thought patterns, adopting rational thinking, and becoming a more positive, goal-oriented person. I was given this book by my mother and I did not expect it to have as much of an impact on my day to day living as it has. The crux of the book's message is this: happiness isn't something that just happens. It is a habit that is acquired through practice. The book provides lessons on how to do just that. Many of the techniques mirror those that I've also learned from therapy, giving much credence to the positive impact that this book can potentially have on mental health. It is a worthwhile read that can do precisely what the book's back cover claims: "put more living in your life!"
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Niv Mullings is a writer, poet, and plant-based health coach hailing from The Boogie Down Bronx.